We have designed these journals with love, helping you unpack your journaling experience by giving you space to free flow, but also plenty of satisfying prompts and self-inquiry questions to use when you desire.

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How is this Journal different?

• Free flow journal space, for you to express, invoke creativity and release your thoughts onto paper.

• The Why, the How, and the Benefits set out the path for you to lean into journaling authentically and how it can best serve you.

• Optional journal prompts, to take a deeper dive into self-discovery, you choose which aligns with you at that moment.

• End of week reflection and looking forward. Take a step back, and digest what you have learned. Reset your focus and challenge yourself and set new goals and aspirations.

• With motivational quotes and mindfulness colouring, we’ve added a little extra love and included beautiful images with quotes for you to add your creative flair to.