In this journal we have weaved in some guided meditation exercises, to support you in exploring and deepening your practice. Also ideal for beginners who have not yet experimented with different types of meditation.

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Keeping a meditation journal helps to enrich your meditation practice and keep it consistent for progression.

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How is this Journal different?

• Meditation Log & Journaling Space.  With a place to highlight the key message received.

• End of week Reflection and Looking Forward. Take a step back, digest what you have learned to develop new wisdom in regard to your own person. Reset your focus, challenge yourself, set new goals to enhance your practice, and inspire you to pursue your meditation journey.

• Meditation Exercises. Exercises 

• Colouring Pages & Free Flow Space.