Lean into the black excellence you were put here to lead, live, laugh and love by. This journal has been created to help you breathe life into, maintain and unpack your black male experience, growing into the best version of you.

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Addressing:

- Purpose
- Legacy
- Redefining beauty standards & body image
- Mental Self Talk
- Communication, Interaction & Integration
- Ancestral Connection
- Gratitude, Joy and Inspiration

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How is this Journal different?

• Purpose Prompts, to help you unpack wholesome masculine themes like mental self-talk, body listening, role models, positive masculine memories and more. 

• Empowering Affirmations List, for Divine Masculine Men.

• Daily Log, Check in on how you feel, set intentions, and applaud yourself on your accomplishments. A log to write what you're currently grateful for and space to start manifesting gratitude.

• Growman Exercises. Take a deeper dive and unpack your shadow or reinforce positive experiences that you haven't thought of in a while.

• End of Week Reflection and Looking Forward. Take a step back, and digest what you have learnt. 

• Colouring Pages, Creativity Portal & Authors Entry. To help unplug yourself.